"Feeling blue" often involves a deep sense of melancholy or emotional heaviness. This state can manifest as a lack of energy, disinterest in activities, or a general sense of hopelessness. It's important to acknowledge these feelings and allow oneself to process them. Coping strategies might include seeking support from friends or loved ones, engaging in self-care practices, or expressing emotions through creative outlets. Recognizing and validating these emotions can be the first step toward healing and finding balance.